“ നടന്നുവന്നു നടന്നോനും നടന്നുവന്നു കിടന്നോനും ചികിത്സവേണ്ടാ”
English Translation:
He who walks off his journey and he who rests properly after his journey need no doctor. (Natural pacing, balanced physical activity, and adequate rest are the best medicine for sustaining good health.)